Cookies, fig bars
USDA SR Legacy
Cookies, fig bars belongs to the Bakery category. A 100 g portion provides 348 kcal of energy, 3.7 g of protein, 71 g of carbohydrates, and 7.3 g of fat.
It is a notable source of dietary fiber (4.6 g per 100 g), which supports digestive health.
Bakery items are primarily carbohydrate-based and often contribute meaningful calories per serving.
- Carbs
- 70.9g78%
- Fat
- 7.3g18%
- Protein
- 3.7g4%
Vitamins
| Vitamin A | 9 µg | |
| Vitamin C | 0.3 mg | |
| Vitamin E | 0.7 mg | |
| Vitamin K | 5.8 µg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 53 µg | |
| Vitamin B12 | 0.1 µg | |
Minerals
| Potassium | 207 mg | |
| Sodium | 350 mg | |
| Calcium | 64 mg | |
| Iron | 2.9 mg | |
| Magnesium | 27 mg | |
| Zinc | 0.4 mg | |
Related Foods
Frequently asked questions
How many calories are in Cookies, fig bars? +
Cookies, fig bars provides 348 kcal per 100 g serving.
Is Cookies, fig bars high in protein? +
Cookies, fig bars contains 3.7 g of protein per 100 g, which is considered low for its category.
How much sodium is in Cookies, fig bars? +
Cookies, fig bars contains 350 mg of sodium per 100 g.
What category does Cookies, fig bars belong to? +
Cookies, fig bars is classified under the Bakery category in our food database.
Does Cookies, fig bars contain common allergens? +
Based on USDA data, Cookies, fig bars does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Cookies, fig bars? +
Cookies, fig bars does not provide significant amounts of the tracked vitamins per 100 g.
Is Cookies, fig bars a good source of fiber? +
Cookies, fig bars contains 4.6 g of fiber per 100 g, which is moderate.