Cookies, coconut macaroon
USDA SR Legacy
Cookies, coconut macaroon belongs to the Bakery category. A 100 g portion provides 460 kcal of energy, 3.0 g of protein, 61 g of carbohydrates, and 23 g of fat.
It is a notable source of dietary fiber (5.1 g per 100 g), which supports digestive health.
Bakery items are primarily carbohydrate-based and often contribute meaningful calories per serving.
- Carbs
- 61.22g53%
- Fat
- 22.55g44%
- Protein
- 3.02g3%
Vitamins
| Vitamin E | 0.2 mg | |
| Vitamin K | 1.1 µg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 3 µg | |
Minerals
| Potassium | 123 mg | |
| Sodium | 241 mg | |
| Calcium | 5 mg | |
| Iron | 0.8 mg | |
| Magnesium | 29 mg | |
| Zinc | 0.7 mg | |
Related Foods
Frequently asked questions
How many calories are in Cookies, coconut macaroon? +
Cookies, coconut macaroon provides 460 kcal per 100 g serving.
Is Cookies, coconut macaroon high in protein? +
Cookies, coconut macaroon contains 3.0 g of protein per 100 g, which is considered low for its category.
How much sodium is in Cookies, coconut macaroon? +
Cookies, coconut macaroon contains 241 mg of sodium per 100 g.
What category does Cookies, coconut macaroon belong to? +
Cookies, coconut macaroon is classified under the Bakery category in our food database.
Does Cookies, coconut macaroon contain common allergens? +
Based on USDA data, Cookies, coconut macaroon does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Cookies, coconut macaroon? +
Cookies, coconut macaroon does not provide significant amounts of the tracked vitamins per 100 g.
Is Cookies, coconut macaroon a good source of fiber? +
Cookies, coconut macaroon contains 5.1 g of fiber per 100 g, which is high.