Cookies, chocolate wafers
USDA SR Legacy
Cookies, chocolate wafers belongs to the Bakery category. A 100 g portion provides 433 kcal of energy, 6.6 g of protein, 73 g of carbohydrates, and 14 g of fat.
It is a notable source of dietary fiber (3.4 g per 100 g), which supports digestive health.
Bakery items are primarily carbohydrate-based and often contribute meaningful calories per serving.
- Carbs
- 72.7g65%
- Fat
- 14.2g29%
- Protein
- 6.6g6%
Vitamins
| Vitamin A | 3 µg | |
| Vitamin E | 0.7 mg | |
| Vitamin K | 2.4 µg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 75 µg | |
| Vitamin B12 | 0.1 µg | |
Minerals
| Potassium | 210 mg | |
| Sodium | 580 mg | |
| Calcium | 31 mg | |
| Iron | 4 mg | |
| Magnesium | 53 mg | |
| Zinc | 1.1 mg | |
Related Foods
Frequently asked questions
How many calories are in Cookies, chocolate wafers? +
Cookies, chocolate wafers provides 433 kcal per 100 g serving.
Is Cookies, chocolate wafers high in protein? +
Cookies, chocolate wafers contains 6.6 g of protein per 100 g, which is considered moderate for its category.
How much sodium is in Cookies, chocolate wafers? +
Cookies, chocolate wafers contains 580 mg of sodium per 100 g.
What category does Cookies, chocolate wafers belong to? +
Cookies, chocolate wafers is classified under the Bakery category in our food database.
Does Cookies, chocolate wafers contain common allergens? +
Based on USDA data, Cookies, chocolate wafers does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Cookies, chocolate wafers? +
Cookies, chocolate wafers does not provide significant amounts of the tracked vitamins per 100 g.
Is Cookies, chocolate wafers a good source of fiber? +
Cookies, chocolate wafers contains 3.4 g of fiber per 100 g, which is moderate.