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Bakery · per 100 g

Cookies, chocolate sandwich, with extra creme filling

USDA SR Legacy

Calories
497 kcal
Protein
4.33 g
Fiber
2.7 g
Category
Bakery

Cookies, chocolate sandwich, with extra creme filling belongs to the Bakery category. A 100 g portion provides 497 kcal of energy, 4.3 g of protein, 68 g of carbohydrates, and 25 g of fat.

It fits into a balanced diet when portion sizes align with individual energy needs.

Bakery items are primarily carbohydrate-based and often contribute meaningful calories per serving.

Carbs
68.2g
53%
Fat
24.52g
43%
Protein
4.33g
3%

Vitamins

Vitamin E 1.9 mg
13%
Vitamin K 6.2 µg
5%
Folate (B9) 69 µg
17%
Vitamin B12 0 µg
1%

Minerals

Potassium 137 mg
3%
Sodium 351 mg
15%
Calcium 16 mg
1%
Iron 7.8 mg
43%
Magnesium 36 mg
9%
Zinc 0.8 mg
7%
Allergens Allergen-free
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FAQ

Frequently asked questions

How many calories are in Cookies, chocolate sandwich, with extra creme filling? +

Cookies, chocolate sandwich, with extra creme filling provides 497 kcal per 100 g serving.

Is Cookies, chocolate sandwich, with extra creme filling high in protein? +

Cookies, chocolate sandwich, with extra creme filling contains 4.3 g of protein per 100 g, which is considered low for its category.

How much sodium is in Cookies, chocolate sandwich, with extra creme filling? +

Cookies, chocolate sandwich, with extra creme filling contains 351 mg of sodium per 100 g.

What category does Cookies, chocolate sandwich, with extra creme filling belong to? +

Cookies, chocolate sandwich, with extra creme filling is classified under the Bakery category in our food database.

Does Cookies, chocolate sandwich, with extra creme filling contain common allergens? +

Based on USDA data, Cookies, chocolate sandwich, with extra creme filling does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Cookies, chocolate sandwich, with extra creme filling? +

Cookies, chocolate sandwich, with extra creme filling does not provide significant amounts of the tracked vitamins per 100 g.

Is Cookies, chocolate sandwich, with extra creme filling a good source of fiber? +

Cookies, chocolate sandwich, with extra creme filling contains 2.7 g of fiber per 100 g, which is moderate.