waffle.wiki
food & nutrition
Bakery · per 100 g

Cookies, butter, commercially prepared, enriched

USDA SR Legacy

Calories
467 kcal
Protein
6.1 g
Fiber
0.8 g
Category
Bakery

Cookies, butter, commercially prepared, enriched belongs to the Bakery category. A 100 g portion provides 467 kcal of energy, 6.1 g of protein, 69 g of carbohydrates, and 19 g of fat.

It fits into a balanced diet when portion sizes align with individual energy needs.

Bakery items are primarily carbohydrate-based and often contribute meaningful calories per serving.

Carbs
68.9g
59%
Fat
18.8g
36%
Protein
6.1g
5%

Vitamins

Vitamin A 165 µg
18%
Vitamin D 0.4 µg
2%
Vitamin E 0.6 mg
4%
Vitamin K 1.7 µg
1%
Vitamin B6 0 mg
2%
Folate (B9) 125 µg
31%
Vitamin B12 0.4 µg
15%

Minerals

Potassium 111 mg
2%
Sodium 282 mg
12%
Calcium 29 mg
2%
Iron 2.2 mg
12%
Magnesium 12 mg
3%
Zinc 0.4 mg
3%
Allergens Allergen-free
ALSO IN THIS CATEGORY

Related Foods

FAQ

Frequently asked questions

How many calories are in Cookies, butter, commercially prepared, enriched? +

Cookies, butter, commercially prepared, enriched provides 467 kcal per 100 g serving.

Is Cookies, butter, commercially prepared, enriched high in protein? +

Cookies, butter, commercially prepared, enriched contains 6.1 g of protein per 100 g, which is considered moderate for its category.

How much sodium is in Cookies, butter, commercially prepared, enriched? +

Cookies, butter, commercially prepared, enriched contains 282 mg of sodium per 100 g.

What category does Cookies, butter, commercially prepared, enriched belong to? +

Cookies, butter, commercially prepared, enriched is classified under the Bakery category in our food database.

Does Cookies, butter, commercially prepared, enriched contain common allergens? +

Based on USDA data, Cookies, butter, commercially prepared, enriched does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Cookies, butter, commercially prepared, enriched? +

Cookies, butter, commercially prepared, enriched provides notable amounts of Vitamin A (165 mcg) per 100 g.

Is Cookies, butter, commercially prepared, enriched a good source of fiber? +

Cookies, butter, commercially prepared, enriched contains 0.80 g of fiber per 100 g, which is low.