Cookies, brownies, commercially prepared, reduced fat, with added fiber
USDA SR Legacy
Cookies, brownies, commercially prepared, reduced fat, with added fiber belongs to the Bakery category. A 100 g portion provides 345 kcal of energy, 2.8 g of protein, 62 g of carbohydrates, and 9.7 g of fat.
It is a notable source of dietary fiber (11 g per 100 g), which supports digestive health.
Bakery items are primarily carbohydrate-based and often contribute meaningful calories per serving.
- Carbs
- 61.58g71%
- Fat
- 9.68g25%
- Protein
- 2.77g3%
Vitamins
| Vitamin E | 0.6 mg | |
| Vitamin K | 8 µg | |
| Vitamin B6 | 0 mg | |
| Folate (B9) | 66 µg | |
| Vitamin B12 | 0 µg | |
Minerals
| Potassium | 143 mg | |
| Sodium | 290 mg | |
| Iron | 2 mg | |
| Magnesium | 31 mg | |
| Zinc | 0.5 mg | |
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Frequently asked questions
How many calories are in Cookies, brownies, commercially prepared, reduced fat, with added fiber? +
Cookies, brownies, commercially prepared, reduced fat, with added fiber provides 345 kcal per 100 g serving.
Is Cookies, brownies, commercially prepared, reduced fat, with added fiber high in protein? +
Cookies, brownies, commercially prepared, reduced fat, with added fiber contains 2.8 g of protein per 100 g, which is considered low for its category.
How much sodium is in Cookies, brownies, commercially prepared, reduced fat, with added fiber? +
Cookies, brownies, commercially prepared, reduced fat, with added fiber contains 290 mg of sodium per 100 g.
What category does Cookies, brownies, commercially prepared, reduced fat, with added fiber belong to? +
Cookies, brownies, commercially prepared, reduced fat, with added fiber is classified under the Bakery category in our food database.
Does Cookies, brownies, commercially prepared, reduced fat, with added fiber contain common allergens? +
Based on USDA data, Cookies, brownies, commercially prepared, reduced fat, with added fiber does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Cookies, brownies, commercially prepared, reduced fat, with added fiber? +
Cookies, brownies, commercially prepared, reduced fat, with added fiber does not provide significant amounts of the tracked vitamins per 100 g.
Is Cookies, brownies, commercially prepared, reduced fat, with added fiber a good source of fiber? +
Cookies, brownies, commercially prepared, reduced fat, with added fiber contains 11 g of fiber per 100 g, which is high.