Cookies, brownies, commercially prepared
USDA SR Legacy
Cookies, brownies, commercially prepared belongs to the Bakery category. A 100 g portion provides 405 kcal of energy, 4.8 g of protein, 64 g of carbohydrates, and 16 g of fat.
It fits into a balanced diet when portion sizes align with individual energy needs.
Bakery items are primarily carbohydrate-based and often contribute meaningful calories per serving.
- Carbs
- 63.9g61%
- Fat
- 16.3g35%
- Protein
- 4.8g5%
Vitamins
| Vitamin A | 20 µg | |
| Vitamin E | 0.2 mg | |
| Vitamin K | 6.5 µg | |
| Vitamin B6 | 0 mg | |
| Folate (B9) | 72 µg | |
| Vitamin B12 | 0.1 µg | |
Minerals
| Potassium | 149 mg | |
| Sodium | 286 mg | |
| Calcium | 29 mg | |
| Iron | 2.3 mg | |
| Magnesium | 31 mg | |
| Zinc | 0.7 mg | |
Related Foods
Frequently asked questions
How many calories are in Cookies, brownies, commercially prepared? +
Cookies, brownies, commercially prepared provides 405 kcal per 100 g serving.
Is Cookies, brownies, commercially prepared high in protein? +
Cookies, brownies, commercially prepared contains 4.8 g of protein per 100 g, which is considered low for its category.
How much sodium is in Cookies, brownies, commercially prepared? +
Cookies, brownies, commercially prepared contains 286 mg of sodium per 100 g.
What category does Cookies, brownies, commercially prepared belong to? +
Cookies, brownies, commercially prepared is classified under the Bakery category in our food database.
Does Cookies, brownies, commercially prepared contain common allergens? +
Based on USDA data, Cookies, brownies, commercially prepared does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Cookies, brownies, commercially prepared? +
Cookies, brownies, commercially prepared does not provide significant amounts of the tracked vitamins per 100 g.
Is Cookies, brownies, commercially prepared a good source of fiber? +
Cookies, brownies, commercially prepared contains 2.1 g of fiber per 100 g, which is moderate.