Cookie, vanilla, with caramel, coconut, and chocolate coating
USDA SR Legacy
Cookie, vanilla, with caramel, coconut, and chocolate coating belongs to the Bakery category. A 100 g portion provides 489 kcal of energy, 3.5 g of protein, 64 g of carbohydrates, and 26 g of fat.
It is a notable source of dietary fiber (4.4 g per 100 g), which supports digestive health.
Bakery items are primarily carbohydrate-based and often contribute meaningful calories per serving.
- Carbs
- 64.1g51%
- Fat
- 25.8g46%
- Protein
- 3.5g3%
Vitamins
| Vitamin A | 6 µg | |
| Vitamin C | 0.2 mg | |
| Vitamin E | 2.4 mg | |
| Vitamin K | 5 µg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 42 µg | |
| Vitamin B12 | 0 µg | |
Minerals
| Potassium | 195 mg | |
| Sodium | 182 mg | |
| Calcium | 40 mg | |
| Iron | 3.2 mg | |
| Magnesium | 30 mg | |
| Zinc | 0.5 mg | |
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Frequently asked questions
How many calories are in Cookie, vanilla, with caramel, coconut, and chocolate coating? +
Cookie, vanilla, with caramel, coconut, and chocolate coating provides 489 kcal per 100 g serving.
Is Cookie, vanilla, with caramel, coconut, and chocolate coating high in protein? +
Cookie, vanilla, with caramel, coconut, and chocolate coating contains 3.5 g of protein per 100 g, which is considered low for its category.
How much sodium is in Cookie, vanilla, with caramel, coconut, and chocolate coating? +
Cookie, vanilla, with caramel, coconut, and chocolate coating contains 182 mg of sodium per 100 g.
What category does Cookie, vanilla, with caramel, coconut, and chocolate coating belong to? +
Cookie, vanilla, with caramel, coconut, and chocolate coating is classified under the Bakery category in our food database.
Does Cookie, vanilla, with caramel, coconut, and chocolate coating contain common allergens? +
Based on USDA data, Cookie, vanilla, with caramel, coconut, and chocolate coating does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Cookie, vanilla, with caramel, coconut, and chocolate coating? +
Cookie, vanilla, with caramel, coconut, and chocolate coating does not provide significant amounts of the tracked vitamins per 100 g.
Is Cookie, vanilla, with caramel, coconut, and chocolate coating a good source of fiber? +
Cookie, vanilla, with caramel, coconut, and chocolate coating contains 4.4 g of fiber per 100 g, which is moderate.