Cake, sponge, prepared from recipe
USDA SR Legacy
Cake, sponge, prepared from recipe belongs to the Bakery category. A 100 g portion provides 297 kcal of energy, 7.3 g of protein, 58 g of carbohydrates, and 4.3 g of fat.
It fits into a balanced diet when portion sizes align with individual energy needs.
Bakery items are primarily carbohydrate-based and often contribute meaningful calories per serving.
- Carbs
- 57.7g77%
- Fat
- 4.3g13%
- Protein
- 7.3g10%
Vitamins
| Vitamin A | 77 µg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 53 µg | |
| Vitamin B12 | 0.4 µg | |
Minerals
| Potassium | 141 mg | |
| Sodium | 228 mg | |
| Calcium | 42 mg | |
| Iron | 1.6 mg | |
| Magnesium | 9 mg | |
| Zinc | 0.6 mg | |
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Frequently asked questions
How many calories are in Cake, sponge, prepared from recipe? +
Cake, sponge, prepared from recipe provides 297 kcal per 100 g serving.
Is Cake, sponge, prepared from recipe high in protein? +
Cake, sponge, prepared from recipe contains 7.3 g of protein per 100 g, which is considered moderate for its category.
How much sodium is in Cake, sponge, prepared from recipe? +
Cake, sponge, prepared from recipe contains 228 mg of sodium per 100 g.
What category does Cake, sponge, prepared from recipe belong to? +
Cake, sponge, prepared from recipe is classified under the Bakery category in our food database.
Does Cake, sponge, prepared from recipe contain common allergens? +
Based on USDA data, Cake, sponge, prepared from recipe does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Cake, sponge, prepared from recipe? +
Cake, sponge, prepared from recipe provides notable amounts of Vitamin A (77 mcg) per 100 g.
Is Cake, sponge, prepared from recipe a good source of fiber? +
Fiber content for Cake, sponge, prepared from recipe is not reported.