Bread, whole-wheat, prepared from recipe, toasted
USDA SR Legacy
Bread, whole-wheat, prepared from recipe, toasted belongs to the Bakery category. A 100 g portion provides 305 kcal of energy, 9.2 g of protein, 56 g of carbohydrates, and 5.9 g of fat.
It is a notable source of dietary fiber (6.7 g per 100 g), which supports digestive health.
Bakery items are primarily carbohydrate-based and often contribute meaningful calories per serving.
- Carbs
- 56.4g72%
- Fat
- 5.9g17%
- Protein
- 9.2g12%
Vitamins
| Vitamin E | 0.8 mg | |
| Vitamin K | 10.4 µg | |
| Vitamin B6 | 0.2 mg | |
| Folate (B9) | 89 µg | |
Minerals
| Potassium | 345 mg | |
| Sodium | 381 mg | |
| Calcium | 36 mg | |
| Iron | 3.4 mg | |
| Magnesium | 89 mg | |
| Zinc | 1.7 mg | |
- gluten
Related Foods
Frequently asked questions
How many calories are in Bread, whole-wheat, prepared from recipe, toasted? +
Bread, whole-wheat, prepared from recipe, toasted provides 305 kcal per 100 g serving.
Is Bread, whole-wheat, prepared from recipe, toasted high in protein? +
Bread, whole-wheat, prepared from recipe, toasted contains 9.2 g of protein per 100 g, which is considered moderate for its category.
How much sodium is in Bread, whole-wheat, prepared from recipe, toasted? +
Bread, whole-wheat, prepared from recipe, toasted contains 381 mg of sodium per 100 g.
What category does Bread, whole-wheat, prepared from recipe, toasted belong to? +
Bread, whole-wheat, prepared from recipe, toasted is classified under the Bakery category in our food database.
Does Bread, whole-wheat, prepared from recipe, toasted contain common allergens? +
Bread, whole-wheat, prepared from recipe, toasted may contain the following allergens: gluten. Consult product labels for specific preparations.
What are the main vitamins in Bread, whole-wheat, prepared from recipe, toasted? +
Bread, whole-wheat, prepared from recipe, toasted does not provide significant amounts of the tracked vitamins per 100 g.
Is Bread, whole-wheat, prepared from recipe, toasted a good source of fiber? +
Bread, whole-wheat, prepared from recipe, toasted contains 6.7 g of fiber per 100 g, which is high.