Bread, whole-wheat, prepared from recipe
USDA SR Legacy
Bread, whole-wheat, prepared from recipe belongs to the Bakery category. A 100 g portion provides 278 kcal of energy, 8.4 g of protein, 51 g of carbohydrates, and 5.4 g of fat.
It is a notable source of dietary fiber (6.0 g per 100 g), which supports digestive health.
Bakery items are primarily carbohydrate-based and often contribute meaningful calories per serving.
- Carbs
- 51.4g71%
- Fat
- 5.4g17%
- Protein
- 8.4g12%
Vitamins
| Vitamin E | 0.8 mg | |
| Vitamin K | 9.4 µg | |
| Vitamin B6 | 0.2 mg | |
| Folate (B9) | 78 µg | |
Minerals
| Potassium | 314 mg | |
| Sodium | 346 mg | |
| Calcium | 33 mg | |
| Iron | 3.1 mg | |
| Magnesium | 81 mg | |
| Zinc | 1.5 mg | |
- gluten
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Frequently asked questions
How many calories are in Bread, whole-wheat, prepared from recipe? +
Bread, whole-wheat, prepared from recipe provides 278 kcal per 100 g serving.
Is Bread, whole-wheat, prepared from recipe high in protein? +
Bread, whole-wheat, prepared from recipe contains 8.4 g of protein per 100 g, which is considered moderate for its category.
How much sodium is in Bread, whole-wheat, prepared from recipe? +
Bread, whole-wheat, prepared from recipe contains 346 mg of sodium per 100 g.
What category does Bread, whole-wheat, prepared from recipe belong to? +
Bread, whole-wheat, prepared from recipe is classified under the Bakery category in our food database.
Does Bread, whole-wheat, prepared from recipe contain common allergens? +
Bread, whole-wheat, prepared from recipe may contain the following allergens: gluten. Consult product labels for specific preparations.
What are the main vitamins in Bread, whole-wheat, prepared from recipe? +
Bread, whole-wheat, prepared from recipe does not provide significant amounts of the tracked vitamins per 100 g.
Is Bread, whole-wheat, prepared from recipe a good source of fiber? +
Bread, whole-wheat, prepared from recipe contains 6.0 g of fiber per 100 g, which is high.