Bread, whole-wheat, commercially prepared, toasted
USDA SR Legacy
Bread, whole-wheat, commercially prepared, toasted belongs to the Bakery category. A 100 g portion provides 306 kcal of energy, 16 g of protein, 51 g of carbohydrates, and 4.1 g of fat.
It is a notable source of dietary fiber (7.5 g per 100 g), which supports digestive health.
Bakery items are primarily carbohydrate-based and often contribute meaningful calories per serving.
- Carbs
- 51.16g67%
- Fat
- 4.07g12%
- Protein
- 16.27g21%
Vitamins
| Vitamin E | 0.6 mg | |
| Vitamin K | 9 µg | |
| Vitamin B6 | 0.2 mg | |
| Folate (B9) | 52 µg | |
Minerals
| Potassium | 326 mg | |
| Sodium | 565 mg | |
| Calcium | 130 mg | |
| Iron | 3 mg | |
| Magnesium | 99 mg | |
| Zinc | 2.2 mg | |
- gluten
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Frequently asked questions
How many calories are in Bread, whole-wheat, commercially prepared, toasted? +
Bread, whole-wheat, commercially prepared, toasted provides 306 kcal per 100 g serving.
Is Bread, whole-wheat, commercially prepared, toasted high in protein? +
Bread, whole-wheat, commercially prepared, toasted contains 16 g of protein per 100 g, which is considered high for its category.
How much sodium is in Bread, whole-wheat, commercially prepared, toasted? +
Bread, whole-wheat, commercially prepared, toasted contains 565 mg of sodium per 100 g.
What category does Bread, whole-wheat, commercially prepared, toasted belong to? +
Bread, whole-wheat, commercially prepared, toasted is classified under the Bakery category in our food database.
Does Bread, whole-wheat, commercially prepared, toasted contain common allergens? +
Bread, whole-wheat, commercially prepared, toasted may contain the following allergens: gluten. Consult product labels for specific preparations.
What are the main vitamins in Bread, whole-wheat, commercially prepared, toasted? +
Bread, whole-wheat, commercially prepared, toasted does not provide significant amounts of the tracked vitamins per 100 g.
Is Bread, whole-wheat, commercially prepared, toasted a good source of fiber? +
Bread, whole-wheat, commercially prepared, toasted contains 7.5 g of fiber per 100 g, which is high.