Bread, whole-wheat, commercially prepared
USDA SR Legacy
Bread, whole-wheat, commercially prepared belongs to the Bakery category. A 100 g portion provides 252 kcal of energy, 12 g of protein, 43 g of carbohydrates, and 3.5 g of fat.
It is a notable source of dietary fiber (6.0 g per 100 g), which supports digestive health.
Bakery items are primarily carbohydrate-based and often contribute meaningful calories per serving.
- Carbs
- 42.71g68%
- Fat
- 3.5g12%
- Protein
- 12.45g20%
Vitamins
| Vitamin E | 2.7 mg | |
| Vitamin K | 7.8 µg | |
| Vitamin B6 | 0.2 mg | |
| Folate (B9) | 42 µg | |
Minerals
| Potassium | 254 mg | |
| Sodium | 455 mg | |
| Calcium | 161 mg | |
| Iron | 2.5 mg | |
| Magnesium | 75 mg | |
| Zinc | 1.8 mg | |
- gluten
Related Foods
Frequently asked questions
How many calories are in Bread, whole-wheat, commercially prepared? +
Bread, whole-wheat, commercially prepared provides 252 kcal per 100 g serving.
Is Bread, whole-wheat, commercially prepared high in protein? +
Bread, whole-wheat, commercially prepared contains 12 g of protein per 100 g, which is considered moderate for its category.
How much sodium is in Bread, whole-wheat, commercially prepared? +
Bread, whole-wheat, commercially prepared contains 455 mg of sodium per 100 g.
What category does Bread, whole-wheat, commercially prepared belong to? +
Bread, whole-wheat, commercially prepared is classified under the Bakery category in our food database.
Does Bread, whole-wheat, commercially prepared contain common allergens? +
Bread, whole-wheat, commercially prepared may contain the following allergens: gluten. Consult product labels for specific preparations.
What are the main vitamins in Bread, whole-wheat, commercially prepared? +
Bread, whole-wheat, commercially prepared does not provide significant amounts of the tracked vitamins per 100 g.
Is Bread, whole-wheat, commercially prepared a good source of fiber? +
Bread, whole-wheat, commercially prepared contains 6.0 g of fiber per 100 g, which is high.