Bread, white wheat
USDA SR Legacy
Bread, white wheat belongs to the Bakery category. A 100 g portion provides 238 kcal of energy, 11 g of protein, 44 g of carbohydrates, and 2.1 g of fat.
It is a notable source of dietary fiber (9.2 g per 100 g), which supports digestive health.
Bakery items are primarily carbohydrate-based and often contribute meaningful calories per serving.
- Carbs
- 43.91g74%
- Fat
- 2.15g8%
- Protein
- 10.66g18%
Vitamins
| Vitamin E | 0.4 mg | |
| Vitamin K | 7.7 µg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 162 µg | |
Minerals
| Potassium | 127 mg | |
| Sodium | 478 mg | |
| Calcium | 684 mg | |
| Iron | 4.9 mg | |
| Magnesium | 26 mg | |
| Zinc | 1 mg | |
- gluten
Related Foods
Frequently asked questions
How many calories are in Bread, white wheat? +
Bread, white wheat provides 238 kcal per 100 g serving.
Is Bread, white wheat high in protein? +
Bread, white wheat contains 11 g of protein per 100 g, which is considered moderate for its category.
How much sodium is in Bread, white wheat? +
Bread, white wheat contains 478 mg of sodium per 100 g.
What category does Bread, white wheat belong to? +
Bread, white wheat is classified under the Bakery category in our food database.
Does Bread, white wheat contain common allergens? +
Bread, white wheat may contain the following allergens: gluten. Consult product labels for specific preparations.
What are the main vitamins in Bread, white wheat? +
Bread, white wheat does not provide significant amounts of the tracked vitamins per 100 g.
Is Bread, white wheat a good source of fiber? +
Bread, white wheat contains 9.2 g of fiber per 100 g, which is high.