Bread, white, commercially prepared, toasted, low sodium, no salt
USDA SR Legacy
Bread, white, commercially prepared, toasted, low sodium, no salt belongs to the Bakery category. A 100 g portion provides 293 kcal of energy, 9.0 g of protein, 54 g of carbohydrates, and 4.0 g of fat.
It fits into a balanced diet when portion sizes align with individual energy needs.
Bakery items are primarily carbohydrate-based and often contribute meaningful calories per serving.
- Carbs
- 54.4g75%
- Fat
- 4g12%
- Protein
- 9g12%
Vitamins
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 143 µg | |
| Vitamin B12 | 0 µg | |
Minerals
| Potassium | 131 mg | |
| Sodium | 376 mg | |
| Calcium | 119 mg | |
| Iron | 3.3 mg | |
| Magnesium | 26 mg | |
| Zinc | 0.7 mg | |
Related Foods
Frequently asked questions
How many calories are in Bread, white, commercially prepared, toasted, low sodium, no salt? +
Bread, white, commercially prepared, toasted, low sodium, no salt provides 293 kcal per 100 g serving.
Is Bread, white, commercially prepared, toasted, low sodium, no salt high in protein? +
Bread, white, commercially prepared, toasted, low sodium, no salt contains 9.0 g of protein per 100 g, which is considered moderate for its category.
How much sodium is in Bread, white, commercially prepared, toasted, low sodium, no salt? +
Bread, white, commercially prepared, toasted, low sodium, no salt contains 376 mg of sodium per 100 g.
What category does Bread, white, commercially prepared, toasted, low sodium, no salt belong to? +
Bread, white, commercially prepared, toasted, low sodium, no salt is classified under the Bakery category in our food database.
Does Bread, white, commercially prepared, toasted, low sodium, no salt contain common allergens? +
Based on USDA data, Bread, white, commercially prepared, toasted, low sodium, no salt does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Bread, white, commercially prepared, toasted, low sodium, no salt? +
Bread, white, commercially prepared, toasted, low sodium, no salt does not provide significant amounts of the tracked vitamins per 100 g.
Is Bread, white, commercially prepared, toasted, low sodium, no salt a good source of fiber? +
Fiber content for Bread, white, commercially prepared, toasted, low sodium, no salt is not reported.