Bread, white, commercially prepared, toasted
USDA SR Legacy
Bread, white, commercially prepared, toasted belongs to the Bakery category. A 100 g portion provides 290 kcal of energy, 9.0 g of protein, 55 g of carbohydrates, and 4.0 g of fat.
It fits into a balanced diet when portion sizes align with individual energy needs.
Bakery items are primarily carbohydrate-based and often contribute meaningful calories per serving.
- Carbs
- 54.5g75%
- Fat
- 4g12%
- Protein
- 9g12%
Vitamins
| Vitamin E | 0.2 mg | |
| Vitamin K | 3.4 µg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 160 µg | |
| Vitamin B12 | 0 µg | |
Minerals
| Potassium | 131 mg | |
| Sodium | 537 mg | |
| Calcium | 119 mg | |
| Iron | 3.3 mg | |
| Magnesium | 26 mg | |
| Zinc | 0.7 mg | |
Related Foods
Frequently asked questions
How many calories are in Bread, white, commercially prepared, toasted? +
Bread, white, commercially prepared, toasted provides 290 kcal per 100 g serving.
Is Bread, white, commercially prepared, toasted high in protein? +
Bread, white, commercially prepared, toasted contains 9.0 g of protein per 100 g, which is considered moderate for its category.
How much sodium is in Bread, white, commercially prepared, toasted? +
Bread, white, commercially prepared, toasted contains 537 mg of sodium per 100 g.
What category does Bread, white, commercially prepared, toasted belong to? +
Bread, white, commercially prepared, toasted is classified under the Bakery category in our food database.
Does Bread, white, commercially prepared, toasted contain common allergens? +
Based on USDA data, Bread, white, commercially prepared, toasted does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Bread, white, commercially prepared, toasted? +
Bread, white, commercially prepared, toasted does not provide significant amounts of the tracked vitamins per 100 g.
Is Bread, white, commercially prepared, toasted a good source of fiber? +
Bread, white, commercially prepared, toasted contains 2.9 g of fiber per 100 g, which is moderate.