Bread, white, commercially prepared (includes soft bread crumbs)
USDA SR Legacy
Bread, white, commercially prepared (includes soft bread crumbs) belongs to the Bakery category. A 100 g portion provides 266 kcal of energy, 8.8 g of protein, 49 g of carbohydrates, and 3.3 g of fat.
It fits into a balanced diet when portion sizes align with individual energy needs.
Bakery items are primarily carbohydrate-based and often contribute meaningful calories per serving.
- Carbs
- 49.42g75%
- Fat
- 3.33g11%
- Protein
- 8.85g13%
Vitamins
| Vitamin E | 0.2 mg | |
| Vitamin K | 0.2 µg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 171 µg | |
Minerals
| Potassium | 126 mg | |
| Sodium | 490 mg | |
| Calcium | 144 mg | |
| Iron | 3.6 mg | |
| Magnesium | 23 mg | |
| Zinc | 0.7 mg | |
Related Foods
Frequently asked questions
How many calories are in Bread, white, commercially prepared (includes soft bread crumbs)? +
Bread, white, commercially prepared (includes soft bread crumbs) provides 266 kcal per 100 g serving.
Is Bread, white, commercially prepared (includes soft bread crumbs) high in protein? +
Bread, white, commercially prepared (includes soft bread crumbs) contains 8.8 g of protein per 100 g, which is considered moderate for its category.
How much sodium is in Bread, white, commercially prepared (includes soft bread crumbs)? +
Bread, white, commercially prepared (includes soft bread crumbs) contains 490 mg of sodium per 100 g.
What category does Bread, white, commercially prepared (includes soft bread crumbs) belong to? +
Bread, white, commercially prepared (includes soft bread crumbs) is classified under the Bakery category in our food database.
Does Bread, white, commercially prepared (includes soft bread crumbs) contain common allergens? +
Based on USDA data, Bread, white, commercially prepared (includes soft bread crumbs) does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Bread, white, commercially prepared (includes soft bread crumbs)? +
Bread, white, commercially prepared (includes soft bread crumbs) does not provide significant amounts of the tracked vitamins per 100 g.
Is Bread, white, commercially prepared (includes soft bread crumbs) a good source of fiber? +
Bread, white, commercially prepared (includes soft bread crumbs) contains 2.7 g of fiber per 100 g, which is moderate.