Bread, wheat, toasted
USDA SR Legacy
Bread, wheat, toasted belongs to the Bakery category. A 100 g portion provides 313 kcal of energy, 13 g of protein, 56 g of carbohydrates, and 4.3 g of fat.
It is a notable source of dietary fiber (4.7 g per 100 g), which supports digestive health.
Bakery items are primarily carbohydrate-based and often contribute meaningful calories per serving.
- Carbs
- 55.77g71%
- Fat
- 4.27g12%
- Protein
- 12.96g17%
Vitamins
| Vitamin C | 0.2 mg | |
| Vitamin E | 0.2 mg | |
| Vitamin K | 5.7 µg | |
| Vitamin B6 | 0.2 mg | |
| Folate (B9) | 100 µg | |
Minerals
| Potassium | 223 mg | |
| Sodium | 601 mg | |
| Calcium | 165 mg | |
| Iron | 4.1 mg | |
| Magnesium | 59 mg | |
| Zinc | 1.5 mg | |
- gluten
Related Foods
Frequently asked questions
How many calories are in Bread, wheat, toasted? +
Bread, wheat, toasted provides 313 kcal per 100 g serving.
Is Bread, wheat, toasted high in protein? +
Bread, wheat, toasted contains 13 g of protein per 100 g, which is considered moderate for its category.
How much sodium is in Bread, wheat, toasted? +
Bread, wheat, toasted contains 601 mg of sodium per 100 g.
What category does Bread, wheat, toasted belong to? +
Bread, wheat, toasted is classified under the Bakery category in our food database.
Does Bread, wheat, toasted contain common allergens? +
Bread, wheat, toasted may contain the following allergens: gluten. Consult product labels for specific preparations.
What are the main vitamins in Bread, wheat, toasted? +
Bread, wheat, toasted does not provide significant amounts of the tracked vitamins per 100 g.
Is Bread, wheat, toasted a good source of fiber? +
Bread, wheat, toasted contains 4.7 g of fiber per 100 g, which is moderate.