Bread, wheat
USDA SR Legacy
Bread, wheat belongs to the Bakery category. A 100 g portion provides 274 kcal of energy, 11 g of protein, 48 g of carbohydrates, and 4.5 g of fat.
It is a notable source of dietary fiber (4.0 g per 100 g), which supports digestive health.
Bakery items are primarily carbohydrate-based and often contribute meaningful calories per serving.
- Carbs
- 47.54g70%
- Fat
- 4.53g15%
- Protein
- 10.67g16%
Vitamins
| Vitamin C | 0.2 mg | |
| Vitamin E | 0.2 mg | |
| Vitamin K | 4.9 µg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 99 µg | |
Minerals
| Potassium | 141 mg | |
| Sodium | 473 mg | |
| Calcium | 125 mg | |
| Iron | 3.6 mg | |
| Magnesium | 41 mg | |
| Zinc | 1 mg | |
- gluten
Related Foods
Frequently asked questions
How many calories are in Bread, wheat? +
Bread, wheat provides 274 kcal per 100 g serving.
Is Bread, wheat high in protein? +
Bread, wheat contains 11 g of protein per 100 g, which is considered moderate for its category.
How much sodium is in Bread, wheat? +
Bread, wheat contains 473 mg of sodium per 100 g.
What category does Bread, wheat belong to? +
Bread, wheat is classified under the Bakery category in our food database.
Does Bread, wheat contain common allergens? +
Bread, wheat may contain the following allergens: gluten. Consult product labels for specific preparations.
What are the main vitamins in Bread, wheat? +
Bread, wheat does not provide significant amounts of the tracked vitamins per 100 g.
Is Bread, wheat a good source of fiber? +
Bread, wheat contains 4.0 g of fiber per 100 g, which is moderate.