Bread sticks, plain
USDA SR Legacy
Bread sticks, plain belongs to the Bakery category. A 100 g portion provides 412 kcal of energy, 12 g of protein, 68 g of carbohydrates, and 9.5 g of fat.
It is a notable source of dietary fiber (3.0 g per 100 g), which supports digestive health.
Bakery items are primarily carbohydrate-based and often contribute meaningful calories per serving.
- Carbs
- 68.4g67%
- Fat
- 9.5g21%
- Protein
- 12g12%
Vitamins
| Vitamin E | 1 mg | |
| Vitamin K | 2.2 µg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 255 µg | |
Minerals
| Potassium | 124 mg | |
| Sodium | 713 mg | |
| Calcium | 22 mg | |
| Iron | 4.3 mg | |
| Magnesium | 32 mg | |
| Zinc | 0.9 mg | |
Related Foods
Frequently asked questions
How many calories are in Bread sticks, plain? +
Bread sticks, plain provides 412 kcal per 100 g serving.
Is Bread sticks, plain high in protein? +
Bread sticks, plain contains 12 g of protein per 100 g, which is considered moderate for its category.
How much sodium is in Bread sticks, plain? +
Bread sticks, plain contains 713 mg of sodium per 100 g.
What category does Bread sticks, plain belong to? +
Bread sticks, plain is classified under the Bakery category in our food database.
Does Bread sticks, plain contain common allergens? +
Based on USDA data, Bread sticks, plain does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Bread sticks, plain? +
Bread sticks, plain does not provide significant amounts of the tracked vitamins per 100 g.
Is Bread sticks, plain a good source of fiber? +
Bread sticks, plain contains 3.0 g of fiber per 100 g, which is moderate.