Bread, Salvadoran sweet cheese (quesadilla salvadoreña)
USDA SR Legacy
Bread, Salvadoran sweet cheese (quesadilla salvadoreña) belongs to the Bakery category. A 100 g portion provides 374 kcal of energy, 7.1 g of protein, 48 g of carbohydrates, and 17 g of fat.
It also delivers a meaningful amount of potassium (350 mg per 100 g), a mineral important for blood pressure regulation.
Bakery items are primarily carbohydrate-based and often contribute meaningful calories per serving.
- Carbs
- 47.84g51%
- Fat
- 17.12g41%
- Protein
- 7.12g8%
Vitamins
| Vitamin A | 141 µg | |
| Vitamin D | 0.3 µg | |
| Vitamin E | 1 mg | |
| Vitamin K | 11.2 µg | |
| Vitamin B6 | 0 mg | |
| Folate (B9) | 48 µg | |
| Vitamin B12 | 0.4 µg | |
Minerals
| Potassium | 350 mg | |
| Sodium | 510 mg | |
| Calcium | 73 mg | |
| Iron | 1 mg | |
| Magnesium | 11 mg | |
| Zinc | 0.8 mg | |
Related Foods
Frequently asked questions
How many calories are in Bread, Salvadoran sweet cheese (quesadilla salvadoreña)? +
Bread, Salvadoran sweet cheese (quesadilla salvadoreña) provides 374 kcal per 100 g serving.
Is Bread, Salvadoran sweet cheese (quesadilla salvadoreña) high in protein? +
Bread, Salvadoran sweet cheese (quesadilla salvadoreña) contains 7.1 g of protein per 100 g, which is considered moderate for its category.
How much sodium is in Bread, Salvadoran sweet cheese (quesadilla salvadoreña)? +
Bread, Salvadoran sweet cheese (quesadilla salvadoreña) contains 510 mg of sodium per 100 g.
What category does Bread, Salvadoran sweet cheese (quesadilla salvadoreña) belong to? +
Bread, Salvadoran sweet cheese (quesadilla salvadoreña) is classified under the Bakery category in our food database.
Does Bread, Salvadoran sweet cheese (quesadilla salvadoreña) contain common allergens? +
Based on USDA data, Bread, Salvadoran sweet cheese (quesadilla salvadoreña) does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Bread, Salvadoran sweet cheese (quesadilla salvadoreña)? +
Bread, Salvadoran sweet cheese (quesadilla salvadoreña) provides notable amounts of Vitamin A (141 mcg) per 100 g.
Is Bread, Salvadoran sweet cheese (quesadilla salvadoreña) a good source of fiber? +
Bread, Salvadoran sweet cheese (quesadilla salvadoreña) contains 0.70 g of fiber per 100 g, which is low.