Bread, rye, toasted
USDA SR Legacy
Bread, rye, toasted belongs to the Bakery category. A 100 g portion provides 284 kcal of energy, 9.4 g of protein, 53 g of carbohydrates, and 3.6 g of fat.
It is a notable source of dietary fiber (6.4 g per 100 g), which supports digestive health.
Bakery items are primarily carbohydrate-based and often contribute meaningful calories per serving.
- Carbs
- 53.1g75%
- Fat
- 3.6g11%
- Protein
- 9.4g13%
Vitamins
| Vitamin C | 0.2 mg | |
| Vitamin E | 0.4 mg | |
| Vitamin K | 1.3 µg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 148 µg | |
Minerals
| Potassium | 183 mg | |
| Sodium | 664 mg | |
| Calcium | 80 mg | |
| Iron | 3.1 mg | |
| Magnesium | 43 mg | |
| Zinc | 1.3 mg | |
- gluten
Related Foods
Frequently asked questions
How many calories are in Bread, rye, toasted? +
Bread, rye, toasted provides 284 kcal per 100 g serving.
Is Bread, rye, toasted high in protein? +
Bread, rye, toasted contains 9.4 g of protein per 100 g, which is considered moderate for its category.
How much sodium is in Bread, rye, toasted? +
Bread, rye, toasted contains 664 mg of sodium per 100 g.
What category does Bread, rye, toasted belong to? +
Bread, rye, toasted is classified under the Bakery category in our food database.
Does Bread, rye, toasted contain common allergens? +
Bread, rye, toasted may contain the following allergens: gluten. Consult product labels for specific preparations.
What are the main vitamins in Bread, rye, toasted? +
Bread, rye, toasted does not provide significant amounts of the tracked vitamins per 100 g.
Is Bread, rye, toasted a good source of fiber? +
Bread, rye, toasted contains 6.4 g of fiber per 100 g, which is high.