Bread, rye
USDA SR Legacy
Bread, rye belongs to the Bakery category. A 100 g portion provides 259 kcal of energy, 8.5 g of protein, 48 g of carbohydrates, and 3.3 g of fat.
It is a notable source of dietary fiber (5.8 g per 100 g), which supports digestive health.
Bakery items are primarily carbohydrate-based and often contribute meaningful calories per serving.
- Carbs
- 48.3g75%
- Fat
- 3.3g12%
- Protein
- 8.5g13%
Vitamins
| Vitamin C | 0.4 mg | |
| Vitamin E | 0.3 mg | |
| Vitamin K | 1.2 µg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 151 µg | |
Minerals
| Potassium | 166 mg | |
| Sodium | 603 mg | |
| Calcium | 73 mg | |
| Iron | 2.8 mg | |
| Magnesium | 40 mg | |
| Zinc | 1.1 mg | |
- gluten
Related Foods
Frequently asked questions
How many calories are in Bread, rye? +
Bread, rye provides 259 kcal per 100 g serving.
Is Bread, rye high in protein? +
Bread, rye contains 8.5 g of protein per 100 g, which is considered moderate for its category.
How much sodium is in Bread, rye? +
Bread, rye contains 603 mg of sodium per 100 g.
What category does Bread, rye belong to? +
Bread, rye is classified under the Bakery category in our food database.
Does Bread, rye contain common allergens? +
Bread, rye may contain the following allergens: gluten. Consult product labels for specific preparations.
What are the main vitamins in Bread, rye? +
Bread, rye does not provide significant amounts of the tracked vitamins per 100 g.
Is Bread, rye a good source of fiber? +
Bread, rye contains 5.8 g of fiber per 100 g, which is high.