Bread roll, Mexican bolillo
USDA SR Legacy
Bread roll, Mexican bolillo belongs to the Bakery category. A 100 g portion provides 318 kcal of energy, 11 g of protein, 56 g of carbohydrates, and 5.8 g of fat.
It fits into a balanced diet when portion sizes align with individual energy needs.
Bakery items are primarily carbohydrate-based and often contribute meaningful calories per serving.
- Carbs
- 55.77g70%
- Fat
- 5.8g16%
- Protein
- 10.65g13%
Vitamins
| Vitamin A | 1 µg | |
| Vitamin C | 0.2 mg | |
| Vitamin K | 10.9 µg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 176 µg | |
| Vitamin B12 | 0.1 µg | |
Minerals
| Potassium | 131 mg | |
| Sodium | 506 mg | |
| Calcium | 41 mg | |
| Iron | 3.9 mg | |
| Magnesium | 30 mg | |
| Zinc | 0.9 mg | |
Related Foods
Frequently asked questions
How many calories are in Bread roll, Mexican bolillo? +
Bread roll, Mexican bolillo provides 318 kcal per 100 g serving.
Is Bread roll, Mexican bolillo high in protein? +
Bread roll, Mexican bolillo contains 11 g of protein per 100 g, which is considered moderate for its category.
How much sodium is in Bread roll, Mexican bolillo? +
Bread roll, Mexican bolillo contains 506 mg of sodium per 100 g.
What category does Bread roll, Mexican bolillo belong to? +
Bread roll, Mexican bolillo is classified under the Bakery category in our food database.
Does Bread roll, Mexican bolillo contain common allergens? +
Based on USDA data, Bread roll, Mexican bolillo does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Bread roll, Mexican bolillo? +
Bread roll, Mexican bolillo does not provide significant amounts of the tracked vitamins per 100 g.
Is Bread roll, Mexican bolillo a good source of fiber? +
Bread roll, Mexican bolillo contains 2.2 g of fiber per 100 g, which is moderate.