Bread, rice bran, toasted
USDA SR Legacy
Bread, rice bran, toasted belongs to the Bakery category. A 100 g portion provides 264 kcal of energy, 9.7 g of protein, 47 g of carbohydrates, and 5.0 g of fat.
It is a notable source of dietary fiber (5.3 g per 100 g), which supports digestive health.
Bakery items are primarily carbohydrate-based and often contribute meaningful calories per serving.
- Carbs
- 47.3g69%
- Fat
- 5g16%
- Protein
- 9.7g14%
Vitamins
| Vitamin E | 0.7 mg | |
| Vitamin K | 1.1 µg | |
| Vitamin B6 | 0.2 mg | |
| Folate (B9) | 118 µg | |
Minerals
| Potassium | 212 mg | |
| Sodium | 292 mg | |
| Calcium | 75 mg | |
| Iron | 3.9 mg | |
| Magnesium | 76 mg | |
| Zinc | 1.4 mg | |
Related Foods
Frequently asked questions
How many calories are in Bread, rice bran, toasted? +
Bread, rice bran, toasted provides 264 kcal per 100 g serving.
Is Bread, rice bran, toasted high in protein? +
Bread, rice bran, toasted contains 9.7 g of protein per 100 g, which is considered moderate for its category.
How much sodium is in Bread, rice bran, toasted? +
Bread, rice bran, toasted contains 292 mg of sodium per 100 g.
What category does Bread, rice bran, toasted belong to? +
Bread, rice bran, toasted is classified under the Bakery category in our food database.
Does Bread, rice bran, toasted contain common allergens? +
Based on USDA data, Bread, rice bran, toasted does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Bread, rice bran, toasted? +
Bread, rice bran, toasted does not provide significant amounts of the tracked vitamins per 100 g.
Is Bread, rice bran, toasted a good source of fiber? +
Bread, rice bran, toasted contains 5.3 g of fiber per 100 g, which is high.