Bread, rice bran
USDA SR Legacy
Bread, rice bran belongs to the Bakery category. A 100 g portion provides 243 kcal of energy, 8.9 g of protein, 44 g of carbohydrates, and 4.6 g of fat.
It is a notable source of dietary fiber (4.9 g per 100 g), which supports digestive health.
Bakery items are primarily carbohydrate-based and often contribute meaningful calories per serving.
- Carbs
- 43.5g69%
- Fat
- 4.6g16%
- Protein
- 8.9g14%
Vitamins
| Vitamin E | 0.7 mg | |
| Vitamin K | 1 µg | |
| Vitamin B6 | 0.3 mg | |
| Folate (B9) | 125 µg | |
Minerals
| Potassium | 215 mg | |
| Sodium | 269 mg | |
| Calcium | 69 mg | |
| Iron | 3.6 mg | |
| Magnesium | 80 mg | |
| Zinc | 1.3 mg | |
Related Foods
Frequently asked questions
How many calories are in Bread, rice bran? +
Bread, rice bran provides 243 kcal per 100 g serving.
Is Bread, rice bran high in protein? +
Bread, rice bran contains 8.9 g of protein per 100 g, which is considered moderate for its category.
How much sodium is in Bread, rice bran? +
Bread, rice bran contains 269 mg of sodium per 100 g.
What category does Bread, rice bran belong to? +
Bread, rice bran is classified under the Bakery category in our food database.
Does Bread, rice bran contain common allergens? +
Based on USDA data, Bread, rice bran does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Bread, rice bran? +
Bread, rice bran does not provide significant amounts of the tracked vitamins per 100 g.
Is Bread, rice bran a good source of fiber? +
Bread, rice bran contains 4.9 g of fiber per 100 g, which is moderate.