Bread, reduced-calorie, white
USDA SR Legacy
Bread, reduced-calorie, white belongs to the Bakery category. A 100 g portion provides 207 kcal of energy, 8.7 g of protein, 44 g of carbohydrates, and 2.5 g of fat.
It is a notable source of dietary fiber (9.7 g per 100 g), which supports digestive health.
Bakery items are primarily carbohydrate-based and often contribute meaningful calories per serving.
- Carbs
- 44.3g76%
- Fat
- 2.5g10%
- Protein
- 8.7g15%
Vitamins
| Vitamin C | 0.5 mg | |
| Vitamin E | 0.2 mg | |
| Vitamin K | 0.6 µg | |
| Vitamin B6 | 0 mg | |
| Folate (B9) | 138 µg | |
| Vitamin B12 | 0.3 µg | |
Minerals
| Potassium | 76 mg | |
| Sodium | 479 mg | |
| Calcium | 94 mg | |
| Iron | 3.2 mg | |
| Magnesium | 23 mg | |
| Zinc | 1.3 mg | |
Related Foods
Frequently asked questions
How many calories are in Bread, reduced-calorie, white? +
Bread, reduced-calorie, white provides 207 kcal per 100 g serving.
Is Bread, reduced-calorie, white high in protein? +
Bread, reduced-calorie, white contains 8.7 g of protein per 100 g, which is considered moderate for its category.
How much sodium is in Bread, reduced-calorie, white? +
Bread, reduced-calorie, white contains 479 mg of sodium per 100 g.
What category does Bread, reduced-calorie, white belong to? +
Bread, reduced-calorie, white is classified under the Bakery category in our food database.
Does Bread, reduced-calorie, white contain common allergens? +
Based on USDA data, Bread, reduced-calorie, white does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Bread, reduced-calorie, white? +
Bread, reduced-calorie, white does not provide significant amounts of the tracked vitamins per 100 g.
Is Bread, reduced-calorie, white a good source of fiber? +
Bread, reduced-calorie, white contains 9.7 g of fiber per 100 g, which is high.