Bread, reduced-calorie, wheat
USDA SR Legacy
Bread, reduced-calorie, wheat belongs to the Bakery category. A 100 g portion provides 217 kcal of energy, 13 g of protein, 42 g of carbohydrates, and 2.9 g of fat.
It is a notable source of dietary fiber (11 g per 100 g), which supports digestive health.
Bakery items are primarily carbohydrate-based and often contribute meaningful calories per serving.
- Carbs
- 42.47g68%
- Fat
- 2.92g11%
- Protein
- 13.32g21%
Vitamins
| Vitamin C | 0.1 mg | |
| Vitamin E | 0.2 mg | |
| Vitamin K | 0.2 µg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 135 µg | |
Minerals
| Potassium | 150 mg | |
| Sodium | 332 mg | |
| Calcium | 163 mg | |
| Iron | 2.9 mg | |
| Magnesium | 43 mg | |
| Zinc | 1.4 mg | |
- gluten
Related Foods
Frequently asked questions
How many calories are in Bread, reduced-calorie, wheat? +
Bread, reduced-calorie, wheat provides 217 kcal per 100 g serving.
Is Bread, reduced-calorie, wheat high in protein? +
Bread, reduced-calorie, wheat contains 13 g of protein per 100 g, which is considered moderate for its category.
How much sodium is in Bread, reduced-calorie, wheat? +
Bread, reduced-calorie, wheat contains 332 mg of sodium per 100 g.
What category does Bread, reduced-calorie, wheat belong to? +
Bread, reduced-calorie, wheat is classified under the Bakery category in our food database.
Does Bread, reduced-calorie, wheat contain common allergens? +
Bread, reduced-calorie, wheat may contain the following allergens: gluten. Consult product labels for specific preparations.
What are the main vitamins in Bread, reduced-calorie, wheat? +
Bread, reduced-calorie, wheat does not provide significant amounts of the tracked vitamins per 100 g.
Is Bread, reduced-calorie, wheat a good source of fiber? +
Bread, reduced-calorie, wheat contains 11 g of fiber per 100 g, which is high.