Bread, reduced-calorie, rye
USDA SR Legacy
Bread, reduced-calorie, rye belongs to the Bakery category. A 100 g portion provides 203 kcal of energy, 9.1 g of protein, 41 g of carbohydrates, and 2.9 g of fat.
It is a notable source of dietary fiber (12 g per 100 g), which supports digestive health.
Bakery items are primarily carbohydrate-based and often contribute meaningful calories per serving.
- Carbs
- 40.5g72%
- Fat
- 2.9g12%
- Protein
- 9.1g16%
Vitamins
| Vitamin C | 0.4 mg | |
| Vitamin E | 0.3 mg | |
| Vitamin K | 0.6 µg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 83 µg | |
| Vitamin B12 | 0 µg | |
Minerals
| Potassium | 98 mg | |
| Sodium | 513 mg | |
| Calcium | 76 mg | |
| Iron | 3.1 mg | |
| Magnesium | 22 mg | |
| Zinc | 0.7 mg | |
- gluten
Related Foods
Frequently asked questions
How many calories are in Bread, reduced-calorie, rye? +
Bread, reduced-calorie, rye provides 203 kcal per 100 g serving.
Is Bread, reduced-calorie, rye high in protein? +
Bread, reduced-calorie, rye contains 9.1 g of protein per 100 g, which is considered moderate for its category.
How much sodium is in Bread, reduced-calorie, rye? +
Bread, reduced-calorie, rye contains 513 mg of sodium per 100 g.
What category does Bread, reduced-calorie, rye belong to? +
Bread, reduced-calorie, rye is classified under the Bakery category in our food database.
Does Bread, reduced-calorie, rye contain common allergens? +
Bread, reduced-calorie, rye may contain the following allergens: gluten. Consult product labels for specific preparations.
What are the main vitamins in Bread, reduced-calorie, rye? +
Bread, reduced-calorie, rye does not provide significant amounts of the tracked vitamins per 100 g.
Is Bread, reduced-calorie, rye a good source of fiber? +
Bread, reduced-calorie, rye contains 12 g of fiber per 100 g, which is high.