Bread, reduced-calorie, oatmeal
USDA SR Legacy
Bread, reduced-calorie, oatmeal belongs to the Bakery category. A 100 g portion provides 210 kcal of energy, 7.6 g of protein, 43 g of carbohydrates, and 3.5 g of fat.
It fits into a balanced diet when portion sizes align with individual energy needs.
Bakery items are primarily carbohydrate-based and often contribute meaningful calories per serving.
- Carbs
- 43.3g74%
- Fat
- 3.5g13%
- Protein
- 7.6g13%
Vitamins
| Vitamin C | 0.2 mg | |
| Vitamin B6 | 0 mg | |
| Folate (B9) | 70 µg | |
| Vitamin B12 | 0.1 µg | |
Minerals
| Potassium | 124 mg | |
| Sodium | 388 mg | |
| Calcium | 115 mg | |
| Iron | 2.3 mg | |
| Magnesium | 24 mg | |
| Zinc | 0.8 mg | |
Related Foods
Frequently asked questions
How many calories are in Bread, reduced-calorie, oatmeal? +
Bread, reduced-calorie, oatmeal provides 210 kcal per 100 g serving.
Is Bread, reduced-calorie, oatmeal high in protein? +
Bread, reduced-calorie, oatmeal contains 7.6 g of protein per 100 g, which is considered moderate for its category.
How much sodium is in Bread, reduced-calorie, oatmeal? +
Bread, reduced-calorie, oatmeal contains 388 mg of sodium per 100 g.
What category does Bread, reduced-calorie, oatmeal belong to? +
Bread, reduced-calorie, oatmeal is classified under the Bakery category in our food database.
Does Bread, reduced-calorie, oatmeal contain common allergens? +
Based on USDA data, Bread, reduced-calorie, oatmeal does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Bread, reduced-calorie, oatmeal? +
Bread, reduced-calorie, oatmeal does not provide significant amounts of the tracked vitamins per 100 g.
Is Bread, reduced-calorie, oatmeal a good source of fiber? +
Fiber content for Bread, reduced-calorie, oatmeal is not reported.