Bread, reduced-calorie, oat bran, toasted
USDA SR Legacy
Bread, reduced-calorie, oat bran, toasted belongs to the Bakery category. A 100 g portion provides 239 kcal of energy, 9.5 g of protein, 49 g of carbohydrates, and 3.8 g of fat.
It is a notable source of dietary fiber (14 g per 100 g), which supports digestive health.
Bakery items are primarily carbohydrate-based and often contribute meaningful calories per serving.
- Carbs
- 49.2g73%
- Fat
- 3.8g13%
- Protein
- 9.5g14%
Vitamins
| Vitamin E | 0.3 mg | |
| Vitamin K | 2 µg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 115 µg | |
Minerals
| Potassium | 122 mg | |
| Sodium | 547 mg | |
| Calcium | 68 mg | |
| Iron | 3.8 mg | |
| Magnesium | 55 mg | |
| Zinc | 1.2 mg | |
Related Foods
Frequently asked questions
How many calories are in Bread, reduced-calorie, oat bran, toasted? +
Bread, reduced-calorie, oat bran, toasted provides 239 kcal per 100 g serving.
Is Bread, reduced-calorie, oat bran, toasted high in protein? +
Bread, reduced-calorie, oat bran, toasted contains 9.5 g of protein per 100 g, which is considered moderate for its category.
How much sodium is in Bread, reduced-calorie, oat bran, toasted? +
Bread, reduced-calorie, oat bran, toasted contains 547 mg of sodium per 100 g.
What category does Bread, reduced-calorie, oat bran, toasted belong to? +
Bread, reduced-calorie, oat bran, toasted is classified under the Bakery category in our food database.
Does Bread, reduced-calorie, oat bran, toasted contain common allergens? +
Based on USDA data, Bread, reduced-calorie, oat bran, toasted does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Bread, reduced-calorie, oat bran, toasted? +
Bread, reduced-calorie, oat bran, toasted does not provide significant amounts of the tracked vitamins per 100 g.
Is Bread, reduced-calorie, oat bran, toasted a good source of fiber? +
Bread, reduced-calorie, oat bran, toasted contains 14 g of fiber per 100 g, which is high.