Bread, pumpernickel
USDA SR Legacy
Bread, pumpernickel belongs to the Bakery category. A 100 g portion provides 250 kcal of energy, 8.7 g of protein, 48 g of carbohydrates, and 3.1 g of fat.
It is a notable source of dietary fiber (6.5 g per 100 g), which supports digestive health.
Bakery items are primarily carbohydrate-based and often contribute meaningful calories per serving.
- Carbs
- 47.5g75%
- Fat
- 3.1g11%
- Protein
- 8.7g14%
Vitamins
| Vitamin E | 0.4 mg | |
| Vitamin K | 0.8 µg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 134 µg | |
Minerals
| Potassium | 208 mg | |
| Sodium | 596 mg | |
| Calcium | 68 mg | |
| Iron | 2.9 mg | |
| Magnesium | 54 mg | |
| Zinc | 1.5 mg | |
Related Foods
Frequently asked questions
How many calories are in Bread, pumpernickel? +
Bread, pumpernickel provides 250 kcal per 100 g serving.
Is Bread, pumpernickel high in protein? +
Bread, pumpernickel contains 8.7 g of protein per 100 g, which is considered moderate for its category.
How much sodium is in Bread, pumpernickel? +
Bread, pumpernickel contains 596 mg of sodium per 100 g.
What category does Bread, pumpernickel belong to? +
Bread, pumpernickel is classified under the Bakery category in our food database.
Does Bread, pumpernickel contain common allergens? +
Based on USDA data, Bread, pumpernickel does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Bread, pumpernickel? +
Bread, pumpernickel does not provide significant amounts of the tracked vitamins per 100 g.
Is Bread, pumpernickel a good source of fiber? +
Bread, pumpernickel contains 6.5 g of fiber per 100 g, which is high.