Bread, protein (includes gluten)
USDA SR Legacy
Bread, protein (includes gluten) belongs to the Bakery category. A 100 g portion provides 245 kcal of energy, 12 g of protein, 44 g of carbohydrates, and 2.2 g of fat.
It is a notable source of dietary fiber (3.0 g per 100 g), which supports digestive health.
Bakery items are primarily carbohydrate-based and often contribute meaningful calories per serving.
- Carbs
- 43.8g72%
- Fat
- 2.2g8%
- Protein
- 12.1g20%
Vitamins
| Vitamin E | 0.4 mg | |
| Vitamin K | 1.3 µg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 173 µg | |
Minerals
| Potassium | 322 mg | |
| Sodium | 404 mg | |
| Calcium | 124 mg | |
| Iron | 4.2 mg | |
| Magnesium | 65 mg | |
| Zinc | 1.8 mg | |
Related Foods
Frequently asked questions
How many calories are in Bread, protein (includes gluten)? +
Bread, protein (includes gluten) provides 245 kcal per 100 g serving.
Is Bread, protein (includes gluten) high in protein? +
Bread, protein (includes gluten) contains 12 g of protein per 100 g, which is considered moderate for its category.
How much sodium is in Bread, protein (includes gluten)? +
Bread, protein (includes gluten) contains 404 mg of sodium per 100 g.
What category does Bread, protein (includes gluten) belong to? +
Bread, protein (includes gluten) is classified under the Bakery category in our food database.
Does Bread, protein (includes gluten) contain common allergens? +
Based on USDA data, Bread, protein (includes gluten) does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Bread, protein (includes gluten)? +
Bread, protein (includes gluten) does not provide significant amounts of the tracked vitamins per 100 g.
Is Bread, protein (includes gluten) a good source of fiber? +
Bread, protein (includes gluten) contains 3.0 g of fiber per 100 g, which is moderate.