Bread, pita, whole wheat
USDA SR Legacy
Bread, pita, whole wheat belongs to the Bakery category. A 100 g portion provides 262 kcal of energy, 9.8 g of protein, 56 g of carbohydrates, and 1.7 g of fat.
It is a notable source of dietary fiber (6.1 g per 100 g), which supports digestive health.
Bakery items are primarily carbohydrate-based and often contribute meaningful calories per serving.
- Carbs
- 55.89g80%
- Fat
- 1.71g6%
- Protein
- 9.8g14%
Vitamins
| Vitamin E | 0.6 mg | |
| Vitamin K | 1.4 µg | |
| Vitamin B6 | 0.3 mg | |
| Folate (B9) | 35 µg | |
Minerals
| Potassium | 170 mg | |
| Sodium | 421 mg | |
| Calcium | 15 mg | |
| Iron | 3.1 mg | |
| Magnesium | 69 mg | |
| Zinc | 1.5 mg | |
- gluten
Related Foods
Frequently asked questions
How many calories are in Bread, pita, whole wheat? +
Bread, pita, whole wheat provides 262 kcal per 100 g serving.
Is Bread, pita, whole wheat high in protein? +
Bread, pita, whole wheat contains 9.8 g of protein per 100 g, which is considered moderate for its category.
How much sodium is in Bread, pita, whole wheat? +
Bread, pita, whole wheat contains 421 mg of sodium per 100 g.
What category does Bread, pita, whole wheat belong to? +
Bread, pita, whole wheat is classified under the Bakery category in our food database.
Does Bread, pita, whole wheat contain common allergens? +
Bread, pita, whole wheat may contain the following allergens: gluten. Consult product labels for specific preparations.
What are the main vitamins in Bread, pita, whole wheat? +
Bread, pita, whole wheat does not provide significant amounts of the tracked vitamins per 100 g.
Is Bread, pita, whole wheat a good source of fiber? +
Bread, pita, whole wheat contains 6.1 g of fiber per 100 g, which is high.