Bread, pita, white, unenriched
USDA SR Legacy
Bread, pita, white, unenriched belongs to the Bakery category. A 100 g portion provides 275 kcal of energy, 9.1 g of protein, 56 g of carbohydrates, and 1.2 g of fat.
It fits into a balanced diet when portion sizes align with individual energy needs.
Bakery items are primarily carbohydrate-based and often contribute meaningful calories per serving.
- Carbs
- 55.7g83%
- Fat
- 1.2g4%
- Protein
- 9.1g13%
Vitamins
| Vitamin B6 | 0 mg | |
| Folate (B9) | 24 µg | |
Minerals
| Potassium | 120 mg | |
| Sodium | 536 mg | |
| Calcium | 86 mg | |
| Iron | 1.4 mg | |
| Magnesium | 26 mg | |
| Zinc | 0.8 mg | |
Related Foods
Frequently asked questions
How many calories are in Bread, pita, white, unenriched? +
Bread, pita, white, unenriched provides 275 kcal per 100 g serving.
Is Bread, pita, white, unenriched high in protein? +
Bread, pita, white, unenriched contains 9.1 g of protein per 100 g, which is considered moderate for its category.
How much sodium is in Bread, pita, white, unenriched? +
Bread, pita, white, unenriched contains 536 mg of sodium per 100 g.
What category does Bread, pita, white, unenriched belong to? +
Bread, pita, white, unenriched is classified under the Bakery category in our food database.
Does Bread, pita, white, unenriched contain common allergens? +
Based on USDA data, Bread, pita, white, unenriched does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Bread, pita, white, unenriched? +
Bread, pita, white, unenriched does not provide significant amounts of the tracked vitamins per 100 g.
Is Bread, pita, white, unenriched a good source of fiber? +
Bread, pita, white, unenriched contains 2.2 g of fiber per 100 g, which is moderate.