Bread, paratha, whole wheat, commercially prepared, frozen
USDA SR Legacy
Bread, paratha, whole wheat, commercially prepared, frozen belongs to the Bakery category. A 100 g portion provides 326 kcal of energy, 6.4 g of protein, 45 g of carbohydrates, and 13 g of fat.
It is a notable source of dietary fiber (9.6 g per 100 g), which supports digestive health.
Bakery items are primarily carbohydrate-based and often contribute meaningful calories per serving.
- Carbs
- 45.35g56%
- Fat
- 13.2g36%
- Protein
- 6.36g8%
Vitamins
| Vitamin A | 2 µg | |
| Vitamin E | 1.4 mg | |
| Vitamin K | 3.4 µg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 10 µg | |
Minerals
| Potassium | 139 mg | |
| Sodium | 452 mg | |
| Calcium | 25 mg | |
| Iron | 1.6 mg | |
| Magnesium | 37 mg | |
| Zinc | 0.8 mg | |
- gluten
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Frequently asked questions
How many calories are in Bread, paratha, whole wheat, commercially prepared, frozen? +
Bread, paratha, whole wheat, commercially prepared, frozen provides 326 kcal per 100 g serving.
Is Bread, paratha, whole wheat, commercially prepared, frozen high in protein? +
Bread, paratha, whole wheat, commercially prepared, frozen contains 6.4 g of protein per 100 g, which is considered moderate for its category.
How much sodium is in Bread, paratha, whole wheat, commercially prepared, frozen? +
Bread, paratha, whole wheat, commercially prepared, frozen contains 452 mg of sodium per 100 g.
What category does Bread, paratha, whole wheat, commercially prepared, frozen belong to? +
Bread, paratha, whole wheat, commercially prepared, frozen is classified under the Bakery category in our food database.
Does Bread, paratha, whole wheat, commercially prepared, frozen contain common allergens? +
Bread, paratha, whole wheat, commercially prepared, frozen may contain the following allergens: gluten. Consult product labels for specific preparations.
What are the main vitamins in Bread, paratha, whole wheat, commercially prepared, frozen? +
Bread, paratha, whole wheat, commercially prepared, frozen does not provide significant amounts of the tracked vitamins per 100 g.
Is Bread, paratha, whole wheat, commercially prepared, frozen a good source of fiber? +
Bread, paratha, whole wheat, commercially prepared, frozen contains 9.6 g of fiber per 100 g, which is high.