Bread, oatmeal, toasted
USDA SR Legacy
Bread, oatmeal, toasted belongs to the Bakery category. A 100 g portion provides 292 kcal of energy, 9.2 g of protein, 53 g of carbohydrates, and 4.8 g of fat.
It is a notable source of dietary fiber (4.3 g per 100 g), which supports digestive health.
Bakery items are primarily carbohydrate-based and often contribute meaningful calories per serving.
- Carbs
- 52.7g72%
- Fat
- 4.8g15%
- Protein
- 9.2g13%
Vitamins
| Vitamin A | 5 µg | |
| Vitamin C | 0.3 mg | |
| Vitamin E | 0.5 mg | |
| Vitamin K | 1.7 µg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 75 µg | |
| Vitamin B12 | 0 µg | |
Minerals
| Potassium | 154 mg | |
| Sodium | 486 mg | |
| Calcium | 72 mg | |
| Iron | 2.9 mg | |
| Magnesium | 41 mg | |
| Zinc | 1.1 mg | |
Related Foods
Frequently asked questions
How many calories are in Bread, oatmeal, toasted? +
Bread, oatmeal, toasted provides 292 kcal per 100 g serving.
Is Bread, oatmeal, toasted high in protein? +
Bread, oatmeal, toasted contains 9.2 g of protein per 100 g, which is considered moderate for its category.
How much sodium is in Bread, oatmeal, toasted? +
Bread, oatmeal, toasted contains 486 mg of sodium per 100 g.
What category does Bread, oatmeal, toasted belong to? +
Bread, oatmeal, toasted is classified under the Bakery category in our food database.
Does Bread, oatmeal, toasted contain common allergens? +
Based on USDA data, Bread, oatmeal, toasted does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Bread, oatmeal, toasted? +
Bread, oatmeal, toasted does not provide significant amounts of the tracked vitamins per 100 g.
Is Bread, oatmeal, toasted a good source of fiber? +
Bread, oatmeal, toasted contains 4.3 g of fiber per 100 g, which is moderate.