Bread, oatmeal
USDA SR Legacy
Bread, oatmeal belongs to the Bakery category. A 100 g portion provides 269 kcal of energy, 8.4 g of protein, 49 g of carbohydrates, and 4.4 g of fat.
It is a notable source of dietary fiber (4.0 g per 100 g), which supports digestive health.
Bakery items are primarily carbohydrate-based and often contribute meaningful calories per serving.
- Carbs
- 48.5g73%
- Fat
- 4.4g15%
- Protein
- 8.4g13%
Vitamins
| Vitamin A | 5 µg | |
| Vitamin E | 0.5 mg | |
| Vitamin K | 1.5 µg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 87 µg | |
| Vitamin B12 | 0 µg | |
Minerals
| Potassium | 142 mg | |
| Sodium | 447 mg | |
| Calcium | 66 mg | |
| Iron | 2.7 mg | |
| Magnesium | 37 mg | |
| Zinc | 1 mg | |
Related Foods
Frequently asked questions
How many calories are in Bread, oatmeal? +
Bread, oatmeal provides 269 kcal per 100 g serving.
Is Bread, oatmeal high in protein? +
Bread, oatmeal contains 8.4 g of protein per 100 g, which is considered moderate for its category.
How much sodium is in Bread, oatmeal? +
Bread, oatmeal contains 447 mg of sodium per 100 g.
What category does Bread, oatmeal belong to? +
Bread, oatmeal is classified under the Bakery category in our food database.
Does Bread, oatmeal contain common allergens? +
Based on USDA data, Bread, oatmeal does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Bread, oatmeal? +
Bread, oatmeal does not provide significant amounts of the tracked vitamins per 100 g.
Is Bread, oatmeal a good source of fiber? +
Bread, oatmeal contains 4.0 g of fiber per 100 g, which is moderate.