Bread, oat bran
USDA SR Legacy
Bread, oat bran belongs to the Bakery category. A 100 g portion provides 236 kcal of energy, 10 g of protein, 40 g of carbohydrates, and 4.4 g of fat.
It is a notable source of dietary fiber (4.5 g per 100 g), which supports digestive health.
Bakery items are primarily carbohydrate-based and often contribute meaningful calories per serving.
- Carbs
- 39.8g66%
- Fat
- 4.4g16%
- Protein
- 10.4g17%
Vitamins
| Vitamin A | 2 µg | |
| Vitamin E | 0.4 mg | |
| Vitamin K | 1.2 µg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 120 µg | |
Minerals
| Potassium | 147 mg | |
| Sodium | 353 mg | |
| Calcium | 65 mg | |
| Iron | 3.1 mg | |
| Magnesium | 35 mg | |
| Zinc | 0.9 mg | |
Related Foods
Frequently asked questions
How many calories are in Bread, oat bran? +
Bread, oat bran provides 236 kcal per 100 g serving.
Is Bread, oat bran high in protein? +
Bread, oat bran contains 10 g of protein per 100 g, which is considered moderate for its category.
How much sodium is in Bread, oat bran? +
Bread, oat bran contains 353 mg of sodium per 100 g.
What category does Bread, oat bran belong to? +
Bread, oat bran is classified under the Bakery category in our food database.
Does Bread, oat bran contain common allergens? +
Based on USDA data, Bread, oat bran does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Bread, oat bran? +
Bread, oat bran does not provide significant amounts of the tracked vitamins per 100 g.
Is Bread, oat bran a good source of fiber? +
Bread, oat bran contains 4.5 g of fiber per 100 g, which is moderate.