Bread, multi-grain, toasted (includes whole grain)
USDA SR Legacy
Bread, multi-grain, toasted (includes whole grain) belongs to the Bakery category. A 100 g portion provides 288 kcal of energy, 15 g of protein, 47 g of carbohydrates, and 4.6 g of fat.
It is a notable source of dietary fiber (8.1 g per 100 g), which supports digestive health.
Bakery items are primarily carbohydrate-based and often contribute meaningful calories per serving.
- Carbs
- 47.11g65%
- Fat
- 4.6g14%
- Protein
- 14.52g20%
Vitamins
| Vitamin C | 0.1 mg | |
| Vitamin E | 0.4 mg | |
| Vitamin K | 1.5 µg | |
| Vitamin B6 | 0.3 mg | |
| Folate (B9) | 70 µg | |
Minerals
| Potassium | 250 mg | |
| Sodium | 414 mg | |
| Calcium | 111 mg | |
| Iron | 2.7 mg | |
| Magnesium | 85 mg | |
| Zinc | 1.9 mg | |
Related Foods
Frequently asked questions
How many calories are in Bread, multi-grain, toasted (includes whole grain)? +
Bread, multi-grain, toasted (includes whole grain) provides 288 kcal per 100 g serving.
Is Bread, multi-grain, toasted (includes whole grain) high in protein? +
Bread, multi-grain, toasted (includes whole grain) contains 15 g of protein per 100 g, which is considered moderate for its category.
How much sodium is in Bread, multi-grain, toasted (includes whole grain)? +
Bread, multi-grain, toasted (includes whole grain) contains 414 mg of sodium per 100 g.
What category does Bread, multi-grain, toasted (includes whole grain) belong to? +
Bread, multi-grain, toasted (includes whole grain) is classified under the Bakery category in our food database.
Does Bread, multi-grain, toasted (includes whole grain) contain common allergens? +
Based on USDA data, Bread, multi-grain, toasted (includes whole grain) does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Bread, multi-grain, toasted (includes whole grain)? +
Bread, multi-grain, toasted (includes whole grain) does not provide significant amounts of the tracked vitamins per 100 g.
Is Bread, multi-grain, toasted (includes whole grain) a good source of fiber? +
Bread, multi-grain, toasted (includes whole grain) contains 8.1 g of fiber per 100 g, which is high.