Bread, Italian
USDA SR Legacy
Bread, Italian belongs to the Bakery category. A 100 g portion provides 259 kcal of energy, 9.5 g of protein, 48 g of carbohydrates, and 2.7 g of fat.
It fits into a balanced diet when portion sizes align with individual energy needs.
Bakery items are primarily carbohydrate-based and often contribute meaningful calories per serving.
- Carbs
- 48.11g75%
- Fat
- 2.73g10%
- Protein
- 9.49g15%
Vitamins
| Vitamin E | 0.3 mg | |
| Vitamin K | 3 µg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 132 µg | |
Minerals
| Potassium | 124 mg | |
| Sodium | 618 mg | |
| Calcium | 105 mg | |
| Iron | 3.5 mg | |
| Magnesium | 26 mg | |
| Zinc | 0.8 mg | |
Related Foods
Frequently asked questions
How many calories are in Bread, Italian? +
Bread, Italian provides 259 kcal per 100 g serving.
Is Bread, Italian high in protein? +
Bread, Italian contains 9.5 g of protein per 100 g, which is considered moderate for its category.
How much sodium is in Bread, Italian? +
Bread, Italian contains 618 mg of sodium per 100 g.
What category does Bread, Italian belong to? +
Bread, Italian is classified under the Bakery category in our food database.
Does Bread, Italian contain common allergens? +
Based on USDA data, Bread, Italian does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Bread, Italian? +
Bread, Italian does not provide significant amounts of the tracked vitamins per 100 g.
Is Bread, Italian a good source of fiber? +
Bread, Italian contains 2.1 g of fiber per 100 g, which is moderate.