Bread, French or Vienna, whole wheat
USDA SR Legacy
Bread, French or Vienna, whole wheat belongs to the Bakery category. A 100 g portion provides 239 kcal of energy, 8.3 g of protein, 49 g of carbohydrates, and 1.0 g of fat.
It is a notable source of dietary fiber (4.2 g per 100 g), which supports digestive health.
Bakery items are primarily carbohydrate-based and often contribute meaningful calories per serving.
- Carbs
- 49.1g82%
- Fat
- 1.04g4%
- Protein
- 8.33g14%
Vitamins
| Vitamin E | 0.3 mg | |
| Vitamin K | 0.7 µg | |
| Vitamin B6 | 0.2 mg | |
| Folate (B9) | 131 µg | |
Minerals
| Potassium | 163 mg | |
| Sodium | 375 mg | |
| Calcium | 42 mg | |
| Iron | 0.8 mg | |
| Magnesium | 52 mg | |
| Zinc | 1.2 mg | |
- gluten
Related Foods
Frequently asked questions
How many calories are in Bread, French or Vienna, whole wheat? +
Bread, French or Vienna, whole wheat provides 239 kcal per 100 g serving.
Is Bread, French or Vienna, whole wheat high in protein? +
Bread, French or Vienna, whole wheat contains 8.3 g of protein per 100 g, which is considered moderate for its category.
How much sodium is in Bread, French or Vienna, whole wheat? +
Bread, French or Vienna, whole wheat contains 375 mg of sodium per 100 g.
What category does Bread, French or Vienna, whole wheat belong to? +
Bread, French or Vienna, whole wheat is classified under the Bakery category in our food database.
Does Bread, French or Vienna, whole wheat contain common allergens? +
Bread, French or Vienna, whole wheat may contain the following allergens: gluten. Consult product labels for specific preparations.
What are the main vitamins in Bread, French or Vienna, whole wheat? +
Bread, French or Vienna, whole wheat does not provide significant amounts of the tracked vitamins per 100 g.
Is Bread, French or Vienna, whole wheat a good source of fiber? +
Bread, French or Vienna, whole wheat contains 4.2 g of fiber per 100 g, which is moderate.