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Bakery · per 100 g

Bread, French or Vienna, toasted (includes sourdough)

USDA SR Legacy

Calories
319 kcal
Protein
13 g
Fiber
3.1 g
Category
Bakery

Bread, French or Vienna, toasted (includes sourdough) belongs to the Bakery category. A 100 g portion provides 319 kcal of energy, 13 g of protein, 62 g of carbohydrates, and 2.1 g of fat.

It is a notable source of dietary fiber (3.1 g per 100 g), which supports digestive health.

Bakery items are primarily carbohydrate-based and often contribute meaningful calories per serving.

Carbs
61.93g
78%
Fat
2.14g
6%
Protein
13g
16%

Vitamins

Vitamin C 0.2 mg
0%
Vitamin E 0.2 mg
1%
Vitamin K 0.5 µg
0%
Vitamin B6 0.1 mg
6%
Folate (B9) 217 µg
54%

Minerals

Potassium 140 mg
3%
Sodium 720 mg
31%
Calcium 47 mg
4%
Iron 3.9 mg
22%
Magnesium 31 mg
7%
Zinc 1.1 mg
10%
Allergens Allergen-free
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FAQ

Frequently asked questions

How many calories are in Bread, French or Vienna, toasted (includes sourdough)? +

Bread, French or Vienna, toasted (includes sourdough) provides 319 kcal per 100 g serving.

Is Bread, French or Vienna, toasted (includes sourdough) high in protein? +

Bread, French or Vienna, toasted (includes sourdough) contains 13 g of protein per 100 g, which is considered moderate for its category.

How much sodium is in Bread, French or Vienna, toasted (includes sourdough)? +

Bread, French or Vienna, toasted (includes sourdough) contains 720 mg of sodium per 100 g.

What category does Bread, French or Vienna, toasted (includes sourdough) belong to? +

Bread, French or Vienna, toasted (includes sourdough) is classified under the Bakery category in our food database.

Does Bread, French or Vienna, toasted (includes sourdough) contain common allergens? +

Based on USDA data, Bread, French or Vienna, toasted (includes sourdough) does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Bread, French or Vienna, toasted (includes sourdough)? +

Bread, French or Vienna, toasted (includes sourdough) does not provide significant amounts of the tracked vitamins per 100 g.

Is Bread, French or Vienna, toasted (includes sourdough) a good source of fiber? +

Bread, French or Vienna, toasted (includes sourdough) contains 3.1 g of fiber per 100 g, which is moderate.