Bread, egg, toasted
USDA SR Legacy
Bread, egg, toasted belongs to the Bakery category. A 100 g portion provides 315 kcal of energy, 11 g of protein, 53 g of carbohydrates, and 6.6 g of fat.
It fits into a balanced diet when portion sizes align with individual energy needs.
Bakery items are primarily carbohydrate-based and often contribute meaningful calories per serving.
- Carbs
- 52.6g67%
- Fat
- 6.6g19%
- Protein
- 10.5g13%
Vitamins
| Vitamin A | 69 µg | |
| Vitamin D | 0.5 µg | |
| Vitamin E | 0.3 mg | |
| Vitamin K | 1 µg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 128 µg | |
| Vitamin B12 | 0.1 µg | |
Minerals
| Potassium | 126 mg | |
| Sodium | 417 mg | |
| Calcium | 102 mg | |
| Iron | 3.3 mg | |
| Magnesium | 21 mg | |
| Zinc | 0.9 mg | |
- eggs
Related Foods
Frequently asked questions
How many calories are in Bread, egg, toasted? +
Bread, egg, toasted provides 315 kcal per 100 g serving.
Is Bread, egg, toasted high in protein? +
Bread, egg, toasted contains 11 g of protein per 100 g, which is considered moderate for its category.
How much sodium is in Bread, egg, toasted? +
Bread, egg, toasted contains 417 mg of sodium per 100 g.
What category does Bread, egg, toasted belong to? +
Bread, egg, toasted is classified under the Bakery category in our food database.
Does Bread, egg, toasted contain common allergens? +
Bread, egg, toasted may contain the following allergens: eggs. Consult product labels for specific preparations.
What are the main vitamins in Bread, egg, toasted? +
Bread, egg, toasted provides notable amounts of Vitamin A (69 mcg) per 100 g.
Is Bread, egg, toasted a good source of fiber? +
Bread, egg, toasted contains 2.5 g of fiber per 100 g, which is moderate.