Bread, egg
USDA SR Legacy
Bread, egg belongs to the Bakery category. A 100 g portion provides 287 kcal of energy, 9.5 g of protein, 48 g of carbohydrates, and 6.0 g of fat.
It fits into a balanced diet when portion sizes align with individual energy needs.
Bakery items are primarily carbohydrate-based and often contribute meaningful calories per serving.
- Carbs
- 47.8g68%
- Fat
- 6g19%
- Protein
- 9.5g13%
Vitamins
| Vitamin A | 63 µg | |
| Vitamin D | 0.4 µg | |
| Vitamin E | 0.3 mg | |
| Vitamin K | 0.9 µg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 130 µg | |
| Vitamin B12 | 0.1 µg | |
Minerals
| Potassium | 115 mg | |
| Sodium | 380 mg | |
| Calcium | 93 mg | |
| Iron | 3 mg | |
| Magnesium | 19 mg | |
| Zinc | 0.8 mg | |
- eggs
Related Foods
Frequently asked questions
How many calories are in Bread, egg? +
Bread, egg provides 287 kcal per 100 g serving.
Is Bread, egg high in protein? +
Bread, egg contains 9.5 g of protein per 100 g, which is considered moderate for its category.
How much sodium is in Bread, egg? +
Bread, egg contains 380 mg of sodium per 100 g.
What category does Bread, egg belong to? +
Bread, egg is classified under the Bakery category in our food database.
Does Bread, egg contain common allergens? +
Bread, egg may contain the following allergens: eggs. Consult product labels for specific preparations.
What are the main vitamins in Bread, egg? +
Bread, egg provides notable amounts of Vitamin A (63 mcg) per 100 g.
Is Bread, egg a good source of fiber? +
Bread, egg contains 2.3 g of fiber per 100 g, which is moderate.