Bread crumbs, dry, grated, seasoned
USDA SR Legacy
Bread crumbs, dry, grated, seasoned belongs to the Bakery category. A 100 g portion provides 383 kcal of energy, 14 g of protein, 68 g of carbohydrates, and 5.5 g of fat.
It is a notable source of dietary fiber (4.9 g per 100 g), which supports digestive health.
Bakery items are primarily carbohydrate-based and often contribute meaningful calories per serving.
- Carbs
- 68.49g72%
- Fat
- 5.48g13%
- Protein
- 14.13g15%
Vitamins
| Vitamin A | 10 µg | |
| Vitamin C | 2.7 mg | |
| Vitamin E | 0.3 mg | |
| Vitamin K | 46 µg | |
| Vitamin B6 | 0.2 mg | |
| Folate (B9) | 183 µg | |
| Vitamin B12 | 0.4 µg | |
Minerals
| Potassium | 231 mg | |
| Sodium | 2,100 mg | |
| Calcium | 182 mg | |
| Iron | 4.9 mg | |
| Magnesium | 46 mg | |
| Zinc | 1.4 mg | |
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Frequently asked questions
How many calories are in Bread crumbs, dry, grated, seasoned? +
Bread crumbs, dry, grated, seasoned provides 383 kcal per 100 g serving.
Is Bread crumbs, dry, grated, seasoned high in protein? +
Bread crumbs, dry, grated, seasoned contains 14 g of protein per 100 g, which is considered moderate for its category.
How much sodium is in Bread crumbs, dry, grated, seasoned? +
Bread crumbs, dry, grated, seasoned contains 2100 mg of sodium per 100 g.
What category does Bread crumbs, dry, grated, seasoned belong to? +
Bread crumbs, dry, grated, seasoned is classified under the Bakery category in our food database.
Does Bread crumbs, dry, grated, seasoned contain common allergens? +
Based on USDA data, Bread crumbs, dry, grated, seasoned does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Bread crumbs, dry, grated, seasoned? +
Bread crumbs, dry, grated, seasoned does not provide significant amounts of the tracked vitamins per 100 g.
Is Bread crumbs, dry, grated, seasoned a good source of fiber? +
Bread crumbs, dry, grated, seasoned contains 4.9 g of fiber per 100 g, which is moderate.