Bread crumbs, dry, grated, plain
USDA SR Legacy
Bread crumbs, dry, grated, plain belongs to the Bakery category. A 100 g portion provides 395 kcal of energy, 13 g of protein, 72 g of carbohydrates, and 5.3 g of fat.
It is a notable source of dietary fiber (4.5 g per 100 g), which supports digestive health.
Bakery items are primarily carbohydrate-based and often contribute meaningful calories per serving.
- Carbs
- 71.98g74%
- Fat
- 5.3g12%
- Protein
- 13.35g14%
Vitamins
| Vitamin E | 0.1 mg | |
| Vitamin K | 6.6 µg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 164 µg | |
| Vitamin B12 | 0.4 µg | |
Minerals
| Potassium | 196 mg | |
| Sodium | 732 mg | |
| Calcium | 183 mg | |
| Iron | 4.8 mg | |
| Magnesium | 43 mg | |
| Zinc | 1.5 mg | |
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Frequently asked questions
How many calories are in Bread crumbs, dry, grated, plain? +
Bread crumbs, dry, grated, plain provides 395 kcal per 100 g serving.
Is Bread crumbs, dry, grated, plain high in protein? +
Bread crumbs, dry, grated, plain contains 13 g of protein per 100 g, which is considered moderate for its category.
How much sodium is in Bread crumbs, dry, grated, plain? +
Bread crumbs, dry, grated, plain contains 732 mg of sodium per 100 g.
What category does Bread crumbs, dry, grated, plain belong to? +
Bread crumbs, dry, grated, plain is classified under the Bakery category in our food database.
Does Bread crumbs, dry, grated, plain contain common allergens? +
Based on USDA data, Bread crumbs, dry, grated, plain does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Bread crumbs, dry, grated, plain? +
Bread crumbs, dry, grated, plain does not provide significant amounts of the tracked vitamins per 100 g.
Is Bread crumbs, dry, grated, plain a good source of fiber? +
Bread crumbs, dry, grated, plain contains 4.5 g of fiber per 100 g, which is moderate.