Bread, cracked wheat
USDA SR Legacy
Bread, cracked wheat belongs to the Bakery category. A 100 g portion provides 260 kcal of energy, 8.7 g of protein, 50 g of carbohydrates, and 3.9 g of fat.
It is a notable source of dietary fiber (5.5 g per 100 g), which supports digestive health.
Bakery items are primarily carbohydrate-based and often contribute meaningful calories per serving.
- Carbs
- 49.5g74%
- Fat
- 3.9g13%
- Protein
- 8.7g13%
Vitamins
| Vitamin B6 | 0.3 mg | |
| Folate (B9) | 76 µg | |
| Vitamin B12 | 0 µg | |
Minerals
| Potassium | 177 mg | |
| Sodium | 538 mg | |
| Calcium | 43 mg | |
| Iron | 2.8 mg | |
| Magnesium | 52 mg | |
| Zinc | 1.2 mg | |
- gluten
Related Foods
Frequently asked questions
How many calories are in Bread, cracked wheat? +
Bread, cracked wheat provides 260 kcal per 100 g serving.
Is Bread, cracked wheat high in protein? +
Bread, cracked wheat contains 8.7 g of protein per 100 g, which is considered moderate for its category.
How much sodium is in Bread, cracked wheat? +
Bread, cracked wheat contains 538 mg of sodium per 100 g.
What category does Bread, cracked wheat belong to? +
Bread, cracked wheat is classified under the Bakery category in our food database.
Does Bread, cracked wheat contain common allergens? +
Bread, cracked wheat may contain the following allergens: gluten. Consult product labels for specific preparations.
What are the main vitamins in Bread, cracked wheat? +
Bread, cracked wheat does not provide significant amounts of the tracked vitamins per 100 g.
Is Bread, cracked wheat a good source of fiber? +
Bread, cracked wheat contains 5.5 g of fiber per 100 g, which is high.