Bread, cheese
USDA SR Legacy
Bread, cheese belongs to the Bakery category. A 100 g portion provides 408 kcal of energy, 10 g of protein, 45 g of carbohydrates, and 21 g of fat.
It fits into a balanced diet when portion sizes align with individual energy needs.
Bakery items are primarily carbohydrate-based and often contribute meaningful calories per serving.
- Carbs
- 44.83g44%
- Fat
- 20.83g46%
- Protein
- 10.42g10%
Vitamins
| Vitamin A | 24 µg | |
| Vitamin D | 0.1 µg | |
| Vitamin E | 1.5 mg | |
| Vitamin K | 32.4 µg | |
| Vitamin B6 | 0 mg | |
| Folate (B9) | 159 µg | |
| Vitamin B12 | 0.2 µg | |
Minerals
| Potassium | 84 mg | |
| Sodium | 750 mg | |
| Calcium | 90 mg | |
| Iron | 2.5 mg | |
| Magnesium | 17 mg | |
| Zinc | 1 mg | |
Related Foods
Frequently asked questions
How many calories are in Bread, cheese? +
Bread, cheese provides 408 kcal per 100 g serving.
Is Bread, cheese high in protein? +
Bread, cheese contains 10 g of protein per 100 g, which is considered moderate for its category.
How much sodium is in Bread, cheese? +
Bread, cheese contains 750 mg of sodium per 100 g.
What category does Bread, cheese belong to? +
Bread, cheese is classified under the Bakery category in our food database.
Does Bread, cheese contain common allergens? +
Based on USDA data, Bread, cheese does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Bread, cheese? +
Bread, cheese does not provide significant amounts of the tracked vitamins per 100 g.
Is Bread, cheese a good source of fiber? +
Bread, cheese contains 2.1 g of fiber per 100 g, which is moderate.