Bread, chapati or roti, whole wheat, commercially prepared, frozen
USDA SR Legacy
Bread, chapati or roti, whole wheat, commercially prepared, frozen belongs to the Bakery category. A 100 g portion provides 299 kcal of energy, 7.8 g of protein, 46 g of carbohydrates, and 9.2 g of fat.
It is a notable source of dietary fiber (9.7 g per 100 g), which supports digestive health.
Bakery items are primarily carbohydrate-based and often contribute meaningful calories per serving.
- Carbs
- 46.13g62%
- Fat
- 9.2g28%
- Protein
- 7.85g11%
Vitamins
| Vitamin E | 0.6 mg | |
| Vitamin K | 3.3 µg | |
| Vitamin B6 | 0.3 mg | |
| Folate (B9) | 45 µg | |
Minerals
| Potassium | 196 mg | |
| Sodium | 298 mg | |
| Calcium | 36 mg | |
| Iron | 2.2 mg | |
| Magnesium | 56 mg | |
| Zinc | 1.5 mg | |
- gluten
Related Foods
Frequently asked questions
How many calories are in Bread, chapati or roti, whole wheat, commercially prepared, frozen? +
Bread, chapati or roti, whole wheat, commercially prepared, frozen provides 299 kcal per 100 g serving.
Is Bread, chapati or roti, whole wheat, commercially prepared, frozen high in protein? +
Bread, chapati or roti, whole wheat, commercially prepared, frozen contains 7.8 g of protein per 100 g, which is considered moderate for its category.
How much sodium is in Bread, chapati or roti, whole wheat, commercially prepared, frozen? +
Bread, chapati or roti, whole wheat, commercially prepared, frozen contains 298 mg of sodium per 100 g.
What category does Bread, chapati or roti, whole wheat, commercially prepared, frozen belong to? +
Bread, chapati or roti, whole wheat, commercially prepared, frozen is classified under the Bakery category in our food database.
Does Bread, chapati or roti, whole wheat, commercially prepared, frozen contain common allergens? +
Bread, chapati or roti, whole wheat, commercially prepared, frozen may contain the following allergens: gluten. Consult product labels for specific preparations.
What are the main vitamins in Bread, chapati or roti, whole wheat, commercially prepared, frozen? +
Bread, chapati or roti, whole wheat, commercially prepared, frozen does not provide significant amounts of the tracked vitamins per 100 g.
Is Bread, chapati or roti, whole wheat, commercially prepared, frozen a good source of fiber? +
Bread, chapati or roti, whole wheat, commercially prepared, frozen contains 9.7 g of fiber per 100 g, which is high.